Thursday, 4-18-57

My Dearest John,

After yesterday’s sketchy note, I will try to do a little better today. I have three youngsters on the sofas in various stages of measles. Johnny causes me some concern as he has more fever and quite a cough with his. Margaret will soon be better and Jimmy is just starting a little fever. I take it for granted that he will be next. Dorothy stayed at home with them last night while we went to prayer meeting. I don’t feel quite right about leaving them, but I couldn’t get anyone to take the class. Not so many out either. Lots of sickness around.

Your reply certainly came back promptly. It came in Wednesday’s mail. A long time since service was so good. But as you have figured out, with the measles we’ll be staying home. Some of them may be better, but you never can tell when they will pop out on one of the other youngsters. I had hoped to plan a surprise for the youngsters and drive up to camp one of these days, but that is out, too.

I reported the furnace draft again, and Mr. Blanchard put another one on today. Because we have not had good draft there seems to be a lot of soot, so I’m going to buy some that stuff to clean that out.

Fluffy is getting huge – really wobbles around. She has been demoted to the porch again. She won’t stay in the house long because Danny won’t leave her alone and she is touchy.

You’ll have to buckle down and get your work caught up. Rather have a Hoyt reputation than a Bauman one, eh? A lot more satisfaction in the job done, also. Good thing that you are staying there because there is not much joy with sickly scrappy youngsters. The house gets a mess in a hurry. They are not sick enough to lie still and keep things in order. I guess that you know what it is like.

Millimans have changed to diesel tractors. Mrs. Milliman said that they figured they could save in fuel in three years the price of the tractors. Green John Deere’s.

I stopped taking the vitamin capsules, and take just the mineral tablets. Those vitamins seemed to increase my appetite, which is totally unnecessary. Dr. Fiegel told me to go ahead and diet and even gave me a prescription for capsules to take away my appetite. Everything seems to be O.K. with me. But I sure feel icky most days. I carried Danny too much on the weekend and hurt my back…so from now on he is walking on his own legs.

Almost forgot to tell you that he is progressing in this training business. “Big boy,” he says. But just part of the time now. He won’t let anyone sit on one of the dining room chairs at the end of the table in the kitchen. that is what you always use and he fights to save it for you!

Now I must get lunch. Tuna salad sandwiches. Only starch I’m supposed to have is one slice of bread each day. Leave eggs out too, unless I want just the white. Report cards came yesterday, but only Dorothy’s showed improvement. David brought one up and went down in two. I surely miss you and look forward to summer. We’ll be praying for you on Easter [4-21-57]. And we will surely miss you on that day. Love from all of us, me especially.



Never get used to it 1-29-57


Dearest John,

Just a note today as I send along this letter. I wrote them today in ans. They enclosed $15 too.

The car wouldn’t start yesterday – even when it got up in the 20’s. I had to cancel my dentist appointment and he gave me one for this afternoon. Mary Dillon pushed me when she brought the children home from C.E.F. class. This morning it started.

More snow and now a cold wave warning.

Been thinking of you and praying for you. Set my alarm early – want to read a chapter from Whyte each morning and spend extra time praying for you during this semester.

Danny’s newest accomplishment is working Jimmy’s plastic zoo puzzle. He can get all the pieces in place and loves it.

You must have been tuckered when you got back – I was, without taking such a trip.

Meryle is taking care of the youngsters today while I go to the dentist. I’ll take records along to them.

On my diet again — you take your vitamins and stay on your diet — you’ll feel better.

Now I’ll sign off for this time – nothing new happening, except we’ll never get used to your being away. It was so good to have you here and to hear your messages.

Lovingly, Nellie

[Explanatory notes: My dad was teaching at a Bible College, but didn’t get a regular income. My folks relied on random gifts from various individuals. I’m not sure what Whyte my mom was reading. Alexander Whyte?]

Learning about Leptin

Take a toddler with a room stuffed with toys. She shows no interest in a toy until another toddler picks it up and plays with it. This is how I am with books. I didn’t get very far with Mastering Leptinwhen my friend gave it to me. I listed it on Trade Books for Free - PaperBack Swap. and the minute someone wanted it I had an overwhelming need to read it. I’m glad I did. The book has the feel of a self-published book—especially in layout and graphics—a hurdle to overcome when you care about such things.

Just what is leptin? First discovered in 1994,

Leptin is the hormone secreted by fat cells contained in white adipose tissue. It is the most significant hormone there is in understanding the function of the human body. p.4

Most overweight and fatigued people suffer from leptin resistance, a condition where the brain doesn’t receive the signal leptin sends to reduce the appetite. So this person feels hungry, particularly after dinner. Compulsive sweet cravings indicate leptin resistance.

DSC_2017Hormone management is complex because you can’t balance one in isolation from the others. With leptin resistance the brain can’t tell the pancreas to stop making insulin. Insulin stimulates leptin production. When a person is leptin resistant, he is probably insulin resistant and adrenaline resistant — when the fat cells can’t receive the signal to stimulate metabolism. Enter fatigue.

Expensive tests are not needed to prove there is a problem [of leptin resistance]. A person just has to look in the mirror and then take note of their level of energy. p.47

This book was never destined to be a best seller because there are no quick fixes, no pills that magically correct the metabolism. It comes back to those three ubiquitous words: diet and exercise.

Five Rules of Eating (The Leptin Diet)

1. Never eat after dinner.

2. Eat three meals a day.
3. Do not eat large meals.

4. Eat a high protein breakfast

5. Reduce the amount of carbohydrates.

Common sense, right? The most controversial is no snacking, making meals five to six hours apart. Richards maintains that frequent eating clogs the liver’s fuel system, that not eating between meals is good exercise for the liver. He likens frequent snacking to a repetitive strain injury to the pancreas.

Consistent exercise is the most important action I can take to correct leptin resistance.

Six Important Reasons to Exercise

1. Improve natural rhythm and pattern of fuel utilization.

2. Increase the parasympathetic tone of the nervous system.

3. Keep leptin food cravings and out-of-control behavior in check.

4. Enhance strength to stabilize leptin and insulin.

5. Improve muscle use of fatty acids so weight loss is easier.

6. Ensure adequate body heat, an important foundation for body rhythms and patterns.

Richards recommends a few supplements: Omega 3 oils, GLA, CLA, pantethine, and calcium. I’m not a big fan of supplements. I prefer to eat real food that contains what I need.

I plan to follow the five rules for at least six months and see what’s what. If you are interested in more information check out Wellness Resources.