Salad of the Summer, 2017 Edition

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They jostle each other, swinging hands in the air: choose me! choose me! Which salad will be crowned Salad of the Summer this year? They study winners of yore, searching for an edge to beat out the competition.

Pioneer Woman’s Asian Noodle Salad is the only entry in the storied history of Salad of the Summer to win two consecutive years. Cilantro must be the key. Black Bean and Corn was the inaugural winner. Color is vital. Spinach Salad sighs, recalling glory days. Broccoli Salad reminds her competitors that she won Miss Leftover seven years ago. Greek Salad pirouettes, posing, ignoring the sneers from the lettuce section. FourP Salad (pistachio, pear, pomegranate, and parmesan) receives a vigorous communal put-down: you’re a winter salad with pomegranates. Don’t even.

The judge is not unbiased. She determined, before the semi-finals even began that quinoa needed representation. Considered an ancient grain, it is high in protein. The runner-up was a Greek Quinoa with Kalamata olives (oh, yum) but the Persian flavors, especially cumin, in HJQS seduced the judge and jury.

Hannah Jane’s Quinoa Salad

The Base 
2 cups uncooked quinoa
3 cups any combination of water / broth
1/4 teaspoon salt

Soak quinoa in water (not the water/broth above) 10-15 minutes; drain and rinse.
Mix quinoa, water/broth, and salt in pot; bring to boil, simmer 15 minutes.
Fluff and cool.

The Colors
black beans (14 oz can–drained and rinsed, or 1 1/2 cups cooked beans)
tomatoes (3 Roma or  /1 Beefsteak or  / a small container of grape tomatoes)
bell pepper (1/2 large red or 6-9 mini peppers, what have you)
onion (4 green onions, sliced or / 1/2 red onion fine dice)
cilantro (a bunch, it’s a beautiful thing)

Add prepared veggies to cooled quinoa

The Dressing (doesn’t the dressing always make the salad?)
2 limes, juiced
olive oil, 1/4 – 1/3 cup, your preference
ground cumin, 1 teaspoon (<<<the magic ingredient)
black pepper, enough grinds to equal 1/2 teaspoon, or to taste
salt, enough grinds to equal 1 teaspoon, or to taste

Stir together, toss with salad.

It’s gluten-free, dairy-free, boring-free, bland-free, calorie-free. j/k on the last one.
Even better the next day.

 

 

 

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The Little Things

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It’s the little things, right?

One autumn a friend closed her café and gave me a restaurant-sized bag of Big Train Chai to thank me for my help. That winter I had a delicious, steaming, comforting cup of chai every night. Without changing any other eating habits, I gained eight pounds in two or three months. One little thing.

I’m done with diets.* It’s easy to believe I can take off twenty – thirty pounds if I focus hard on a plan—pick one, any one— and execute it. But I know that as soon as I go “off” the ‘plan’ that weight huffs and puffs, red-faced and straining, and catches up with me.

So I’m looking for little changes that over the long haul will add up to loss. This summer my daily drink is Mint Lime Water. I clip some mint and put that at the bottom of my 32 oz. cup. I squeeze a half a lime into it. (Or, pull a snack bag with the juice of one lime out of the freezer.) I add one package of Truvia. (I know, I know, it’s not healthy, but I’m going to finish my supply before I give it up.) Fill the cup with ice and then water. Suddenly, it’s easier to drink my water. And I’ve taken a leave of absence from caffeine.

Curt’s cousin encouraged me to try a sprig of rosemary in my water. I like it!

What is your little thing? I’d seriously like to glean some other ideas that friends/readers have found helpful.

Do you have a fun substitution or a new twist on something? Does anyone out there use a standing desk? My friend at work does squats while she blow-dries her hair. I’d love to do that, but I’m not willing to give up reading a book and I don’t think I could manage both!

I’ll wait for your comments. Thanks!

* Until the next new one seduces me.