File this one under Lessons I Keep Re-Learning
Hydration is a key factor in maintaining energy.
Drinking lots of water is also a universal component
of every weight loss program I’ve seen.
The problem for me is when I’m just living…not, cough-cough, on a program.
I forget to drink water.
I get sluggish.
Here’s a TBOI (tasty bit of information).
Take your weight in pounds,
switch it to ounces,
divide by two.
That’s how much water your body requires.
So, if you weigh 150 pounds,
drink 75 ounces a day.
“Says who?” you ask. I forget says who.
My best method (so far) to get it down:
Fill a gallon container almost full with water.
Add a block of ice (I use a 2 lb yogurt container).
Keep it in front of my eyes.
How do you get your quota of water each day?